Conditioning With a Ball Circuit

By Gabriel Celante This drill helps to improve aerobic capacity, agility, and coordination in an economic and dynamic way. This drill also helps to develop the team’s ability to work at moderate/high intensity for sustained period. Organization Set up the … Continue reading

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Agility & Plyometric Stations with Shooting

This conditioning article has been created by Gabriel Celante when he was running preseason training for BRASA – Brazilian Soccer Academy.  This session helps to develop soccer specific endurance, agility, leg power, and shooting skills from different distances. This session can also … Continue reading

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